Skip to main content

How to Practice Yoga with Limited Mobility or a Physical Disability


Yoga is the best form of work out for anyone. If you have limited mobility, you will probably need to customize the exercises according to your needs. However, general practices and principles can be extremely beneficial to you. 

Always Remember Your Goals 

Yoga can be used for several purposes. To enhance agility, heal inner self, build muscle, relax, or build happiness – yoga helps with all of it! Remind yourself of what you wish to attain with yoga? 

Begin with Simple Yoga Exercises

Do not be adventurous. Avoid doing exercises that are hard for you; do not push yourself too much. Move carefully and gently - if you feel any pain, stop immediately. Consider pain as a warning sign. It is your body’s way of telling you that something is not right.

Once you figure out what yoga postures are working for you, create an exercise routine. Make sure you travel to your doctor to get any discomfort checked. You can use a non-emergency medical transportation service for transportation.  

Include Breathing Exercises

Yoga involves several breathing exercises that help in calming the body. On the other hand, deep and rapid breathing enhances your energy system.

Do Not Over Stretch

A lot of yoga injuries happen due to overstretching. One must keep in mind that consistent misalignment and overstretching can lead to sprains and strains, dislocations, fractures, and the like.

As with any other form of exercise, the best way to approach yoga would be to understand it properly.

Read also: How to Transport a Bedridden Person

Wrists

As far as your wrists are concerned, it’s all about control. If you put all of your body’s weight on your wrists while your palms are flat on the mat, you may cause a muscle or joint injury. In any yoga pose that involves putting your weight on your hands, make sure you distribute the weight of the body through both hands.

Lower Back

A very frequent injury in yoga is lower back pain. Professionals speculate that this is because of rounding the spine. This is common in poses such as downward-facing dog and forward fold.

Rounding makes the spine flex the other way, leading to disc problems apart from the achy feeling after the session.

Read also: Exercising with Your Disability

Warm-up

A very important part of any activity is warming up. Basic stretches (such as shoulder rolls, neck rolls, and twists) help in preparing the person’s body for tougher poses. Also, remember to relax your mind. Take deep breaths and get completely centered at the start of the class or meditate to get grounded.

In case you pull, tweak, or tear something during a yoga flow, do not hesitate to stop immediately. Give the injury the attention it deserves and ask for a professional opinion in case the pain persists.

At every stage of yoga practice, remain mindful. Be intuitive towards your body so that you can be sensitive to strain or any tightness. Just because you perform a pose one day, does not guarantee that you will be able to perform it again the next. Also, in case of an injury, you can book a non-emergency medical transportation service to travel comfortably to the doctor’s office.

Comments

Popular posts from this blog

Transportation Options for the Elderly

When a person is no longer able to drive, the effect of the loss of mobility and freedom can be devastating. In the cases of the elderly, who may have been driving for half a century or more, the loss is often traumatic. The loss of freedom to access and participate in those activities that have been a staple of life for decades can result in stress, depression and a range of other problems, both physical and mental. The effect that this loss of mobility has, is often not noticed by friends and loved ones because the elderly are frequently too stubborn or proud to let others know how it affects them. Hiding the impact and bottling it up inside only makes the problem worse and the depression continues to grow unseen, often till it reaches a breaking point. A frequently asked question is - why can’t the elderly use other forms of transport? Image Courtesy: Pexels The Other Options Public transport would appear to be an option. However, for many seniors, a bus or subway journey is

How to Transport a Bedridden Person

Transporting a bedridden person is difficult. However, there are various technologies and facilities that have made transportation easy. Here is how to move a bedridden person: Choose a Non-Emergency Medical Transport Company There are numerous non-emergency medical transportation providers in almost all cities of America. A lot of hospitals or doctors may have a preferred service that they may recommend if you do not have any preference. Also, in certain states, the hospital may help book a van for you. However, it is also easy to choose a company on your own. Search for a non-emergency medical transport online or on a phone directory. In case you do not know which one to select, you can ask your family, friends or even the hospital to recommend. Read also: Don’t Ignore Check-Ups that are Due During COVID-19 Another way to assist you in narrowing your choices is to ask the service provider about the prices. Those companies that offer extremely cheap or exorbitant prices should be dis

Making Everyday Life Easier with Proper Wheelchairs

  In case you are suffering from a health issue or personal injury that constrains your capability to move, you can attain independence with the help of a wheelchair that will suit your needs. Some of the important elements you can take into account when choosing a wheelchair are the type of surface and the several climate conditions you may have to handle. You could also get wheelchair ramps, add-ons, and lifts that can make living easier, especially if you have to utilize a wheelchair long-term or temporarily. Manual Wheelchairs Are Easy to Handle and Lightweight Manual wheelchairs are the best for those who can propel the machine with their arms. This is the most cost-effective option with no recharge and batteries. Moreover, since it is extremely lightweight, it can be transported easily. 1.Most standard manual wheelchairs have a fixed footrest and armrest. However, the footrests can easily be moved up or down. 2. Detachable manual wheelchairs offer a removable footrest and armrest