Skip to main content

How to Practice Yoga with Limited Mobility or a Physical Disability


Yoga is the best form of work out for anyone. If you have limited mobility, you will probably need to customize the exercises according to your needs. However, general practices and principles can be extremely beneficial to you. 

Always Remember Your Goals 

Yoga can be used for several purposes. To enhance agility, heal inner self, build muscle, relax, or build happiness – yoga helps with all of it! Remind yourself of what you wish to attain with yoga? 

Begin with Simple Yoga Exercises

Do not be adventurous. Avoid doing exercises that are hard for you; do not push yourself too much. Move carefully and gently - if you feel any pain, stop immediately. Consider pain as a warning sign. It is your body’s way of telling you that something is not right.

Once you figure out what yoga postures are working for you, create an exercise routine. Make sure you travel to your doctor to get any discomfort checked. You can use a non-emergency medical transportation service for transportation.  

Include Breathing Exercises

Yoga involves several breathing exercises that help in calming the body. On the other hand, deep and rapid breathing enhances your energy system.

Do Not Over Stretch

A lot of yoga injuries happen due to overstretching. One must keep in mind that consistent misalignment and overstretching can lead to sprains and strains, dislocations, fractures, and the like.

As with any other form of exercise, the best way to approach yoga would be to understand it properly.

Read also: How to Transport a Bedridden Person

Wrists

As far as your wrists are concerned, it’s all about control. If you put all of your body’s weight on your wrists while your palms are flat on the mat, you may cause a muscle or joint injury. In any yoga pose that involves putting your weight on your hands, make sure you distribute the weight of the body through both hands.

Lower Back

A very frequent injury in yoga is lower back pain. Professionals speculate that this is because of rounding the spine. This is common in poses such as downward-facing dog and forward fold.

Rounding makes the spine flex the other way, leading to disc problems apart from the achy feeling after the session.

Read also: Exercising with Your Disability

Warm-up

A very important part of any activity is warming up. Basic stretches (such as shoulder rolls, neck rolls, and twists) help in preparing the person’s body for tougher poses. Also, remember to relax your mind. Take deep breaths and get completely centered at the start of the class or meditate to get grounded.

In case you pull, tweak, or tear something during a yoga flow, do not hesitate to stop immediately. Give the injury the attention it deserves and ask for a professional opinion in case the pain persists.

At every stage of yoga practice, remain mindful. Be intuitive towards your body so that you can be sensitive to strain or any tightness. Just because you perform a pose one day, does not guarantee that you will be able to perform it again the next. Also, in case of an injury, you can book a non-emergency medical transportation service to travel comfortably to the doctor’s office.

Comments

Popular posts from this blog

Has Age Affected Your Driving?

For almost everyone, driving is an essential part of life. The ability to go where you want, when you want to, is important, but perhaps even more so is the feeling of independence that it creates. As long as we feel we can function independently, we are strong and confident. Take away this feeling of independence, and we feel weakened and insecure because we are dependent on others to take us where we want or need to go. Buses, taxis, and subways may not be workable alternatives because of mobility or other age-related problems, and the passenger does not feel he’s in control he when he’s not driving. This is something that many seniors feel when they stop driving . While there is no defined age at which a person must stop driving, there is no denying that increasing years and health issues affect a person’s ability to drive. The eyesight, strength, and reflexes of an 80 years old are not the same as when he/she was 18. Going to the DMV and getting a driving license renewed

Enjoy the San Francisco Bay Area in a Wheelchair

Whether you live in California or are visiting from somewhere else, spending time in the Bay Area to explore the open air wonders it offers is a must do. For those who are in wheelchairs or have mobility issues that limit the things they can do, the Bay Area has a great deal to offer. Whether you are traveling alone, or with others who have mobility issues or are with friends or family who does not have the same challenge you face, there is a lot to see and do. Here is a list of just some of the options open to you. Image Courtesy: Pexels The Bay Area Association of Disabled Sailors provide sailing instructions and access to boats for people with varying degrees of disability. Whether you just want a trip in a boat or want to learn to sail, this is where you can do it. Call  (415)281-0212 for more information. The Bay Area Outreach and Recreation Program has a wide range of outdoor activities including hand cycling, urban explorations, group adventure outings and so

Quality Fleet at Cost-Effective Prices!

We offer superior vans at the most lucrative rates to meet all your non-emergency medical transportation needs.