Yoga is the best form of work out for anyone. If you have limited mobility, you will probably need to customize the exercises according to your needs. However, general practices and principles can be extremely beneficial to you. Always Remember Your Goals Yoga can be used for several purposes. To enhance agility, heal inner self, build muscle, relax, or build happiness – yoga helps with all of it! Remind yourself of what you wish to attain with yoga? Begin with Simple Yoga Exercises Do not be adventurous. Avoid doing exercises that are hard for you; do not push yourself too much. Move carefully and gently - if you feel any pain, stop immediately. Consider pain as a warning sign. It is your body’s way of telling you that something is not right. Once you figure out what yoga postures are working for you, create an exercise routine. Make sure you travel to your doctor to get any discomfort checked. You can use a non-emergency medical transportation service for transportation. Include