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Exercising with Your Disability

Everyone, irrespective of their disabilities or health conditions, profits from daily exercise. Before you begin an exercise regimen, make sure you speak with your doctor and create a program that is well suited to your specific need and situation. Make it a point to incorporate flexibility exercises, aerobic exercises, and strength-building within your routine. Work with Your Doctor: For creating the best program, make sure you work with your physician. Everyone has a different health and exercise need and your disability will impact the way you exercise. Certain exercises can worsen some conditions, while others may be extremely advantageous. Speak to your doctor and discuss the right exercises. For instance, water exercises are normally recommended for those suffering from fibromyalgia. Attend Physical Therapy Sessions for Learning the Right Techniques: It is important to keep a good form when you exercise. This can be particularly significant if you suffer from a disability. Physi

Has Age Affected Your Driving?

For almost everyone, driving is an essential part of life. The ability to go where you want, when you want to, is important, but perhaps even more so is the feeling of independence that it creates. As long as we feel we can function independently, we are strong and confident. Take away this feeling of independence, and we feel weakened and insecure because we are dependent on others to take us where we want or need to go. Buses, taxis, and subways may not be workable alternatives because of mobility or other age-related problems, and the passenger does not feel he’s in control he when he’s not driving. This is something that many seniors feel when they stop driving . While there is no defined age at which a person must stop driving, there is no denying that increasing years and health issues affect a person’s ability to drive. The eyesight, strength, and reflexes of an 80 years old are not the same as when he/she was 18. Going to the DMV and getting a driving license renewed

Is It Time To Stop Driving?

A major problem with advancing years is the increasing difficulty in driving. Vision issues, reflexes, pains and infirmities all collude to make this essential part of life increasingly difficult. Besides the practical problems that not driving presents, there is also the depression that often sets in as you feel that your freedom has been curtailed. Continuing to drive when it is no longer safe to do so because of age-related issues is one of the major causes of accidents among senior citizens. Image Courtesy: Pixabay The Risk • Vision provides approximately 85% of the inputs a driver needs to drive safely and by the age of 60, eyesight is generally weak. • At the age of 60, a person needs ten times more light to drive than a person aged 20. • At the age of 55, the time required for the eyes to recover from glare is eight-time longer than for an 18-year-old. • Older drivers need twice as much time to react to the flash of brake lights as compared to youn

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