How to Practice Yoga with Limited Mobility or a Physical Disability


Yoga is the best form of work out for anyone. If you have limited mobility, you will probably need to customize the exercises according to your needs. However, general practices and principles can be extremely beneficial to you. 

Always Remember Your Goals 

Yoga can be used for several purposes. To enhance agility, heal inner self, build muscle, relax, or build happiness – yoga helps with all of it! Remind yourself of what you wish to attain with yoga? 

Begin with Simple Yoga Exercises

Do not be adventurous. Avoid doing exercises that are hard for you; do not push yourself too much. Move carefully and gently - if you feel any pain, stop immediately. Consider pain as a warning sign. It is your body’s way of telling you that something is not right.

Once you figure out what yoga postures are working for you, create an exercise routine. Make sure you travel to your doctor to get any discomfort checked. You can use a non-emergency medical transportation service for transportation.  

Include Breathing Exercises

Yoga involves several breathing exercises that help in calming the body. On the other hand, deep and rapid breathing enhances your energy system.

Do Not Over Stretch

A lot of yoga injuries happen due to overstretching. One must keep in mind that consistent misalignment and overstretching can lead to sprains and strains, dislocations, fractures, and the like.

As with any other form of exercise, the best way to approach yoga would be to understand it properly.

Read also: How to Transport a Bedridden Person

Wrists

As far as your wrists are concerned, it’s all about control. If you put all of your body’s weight on your wrists while your palms are flat on the mat, you may cause a muscle or joint injury. In any yoga pose that involves putting your weight on your hands, make sure you distribute the weight of the body through both hands.

Lower Back

A very frequent injury in yoga is lower back pain. Professionals speculate that this is because of rounding the spine. This is common in poses such as downward-facing dog and forward fold.

Rounding makes the spine flex the other way, leading to disc problems apart from the achy feeling after the session.

Read also: Exercising with Your Disability

Warm-up

A very important part of any activity is warming up. Basic stretches (such as shoulder rolls, neck rolls, and twists) help in preparing the person’s body for tougher poses. Also, remember to relax your mind. Take deep breaths and get completely centered at the start of the class or meditate to get grounded.

In case you pull, tweak, or tear something during a yoga flow, do not hesitate to stop immediately. Give the injury the attention it deserves and ask for a professional opinion in case the pain persists.

At every stage of yoga practice, remain mindful. Be intuitive towards your body so that you can be sensitive to strain or any tightness. Just because you perform a pose one day, does not guarantee that you will be able to perform it again the next. Also, in case of an injury, you can book a non-emergency medical transportation service to travel comfortably to the doctor’s office.

Exercising with Your Disability

Wheelchair, Disability, Injured, Disabled, Handicapped

Everyone, irrespective of their disabilities or health conditions, profits from daily exercise. Before you begin an exercise regimen, make sure you speak with your doctor and create a program that is well suited to your specific need and situation. Make it a point to incorporate flexibility exercises, aerobic exercises, and strength-building within your routine.

Work with Your Doctor: For creating the best program, make sure you work with your physician. Everyone has a different health and exercise need and your disability will impact the way you exercise. Certain exercises can worsen some conditions, while others may be extremely advantageous. Speak to your doctor and discuss the right exercises.

For instance, water exercises are normally recommended for those suffering from fibromyalgia.

Attend Physical Therapy Sessions for Learning the Right Techniques: It is important to keep a good form when you exercise. This can be particularly significant if you suffer from a disability. Physical therapists can customize an exercise routine so that it suits your condition.

If possible, select a physical therapist who is skilled in working with patients who suffer from similar disabilities like yours.

Use a Helper or a Trainer While Exercising: Depending on the kind of disability you suffer from, help can come in the form of a physical therapist, a personal trainer, a nurse, an aid, or in certain cases, a relative or a friend. This individual can ensure that the exercises are performed properly and safely.

Some forms of disability can make a person more susceptible to injury while exercising if the technique used is incorrect. In such cases, it is particularly important that you have help.

Read also: Don’t Ignore Check-Ups that are Due During COVID-19


Find a Fitness Club Which Is Disability-Friendly: Search for a gym that has a personal trainer, pool or aides, and exercise equipment that are disability-friendly. One of the most cost-effective ways of doing regular exercise is by taking a gym membership. 

Make Sure You Have a Complete Tour of the Gym to Gauge Your Comfort Level:  Make sure they offer accessible and suitable equipment for your requirements. For example, in case you require a lift chair for getting in and out of the pool, make sure the fitness club offers one that is in satisfactory operating condition.

While it may be a pricier option, you can also employ a personal trainer, who can come to your house to help you work out. However, you may have to invest in numerous pieces of fitness equipment.

Read also: How to Transport a Bedridden Person

Be a Part of a Disability Exercise Support Group for Motivation: You can find out about these groups through clinics, local hospitals, gyms or even community centers. Look on community boards and online.

In case you know several other disabled individuals, who wish to start a support exercise group, get in touch with the local gyms, pools or community centers to find out if they can hold classes. A lot of people feel more confident and comfortable if they work out alongside other people with similar health issues.

Remember, nothing should ever stop you from living a fulfilled and happy life. If transport is an issue, you can book non-emergency medical transportation providers to take you to and from your gym class.

How to Transport a Bedridden Person


Transporting a bedridden person is difficult. However, there are various technologies and facilities that have made transportation easy. Here is how to move a bedridden person:

Choose a Non-Emergency Medical Transport Company


There are numerous non-emergency medical transportation providers in almost all cities of America. A lot of hospitals or doctors may have a preferred service that they may recommend if you do not have any preference. Also, in certain states, the hospital may help book a van for you. However, it is also easy to choose a company on your own. Search for a non-emergency medical transport online or on a phone directory. In case you do not know which one to select, you can ask your family, friends or even the hospital to recommend.

Read also: Don’t Ignore Check-Ups that are Due During COVID-19


Another way to assist you in narrowing your choices is to ask the service provider about the prices. Those companies that offer extremely cheap or exorbitant prices should be disregarded. Pricing is certainly a factor when selecting a medical transport company. For example, even if your transportation is completely covered by insurance, you'll still have to pay 20%. For that matter, it is extremely important to call numerous places for figuring out which one will turn out to be the best for you.

You must also request them to show you their safety record. In case they are not ready to discuss things with you or are unwilling to send you information, they are highly unlikely to be safe.

Certain companies may need prepayment, so keep that in mind especially if there is no insurance covering you.

Read also: Importance of Mobility and Medical Equipment for Seniors


Use 911 for an Emergency


Emergency transport services are reserved for situations when a person requires immediate care like in the case of a fall, fatal illness, or injury. Normally, such services come under Medicare or insurance.

When Handling the Move Yourself


Before you move the person, make sure he knows what you're doing. Tell him what exactly you are going to do before you begin the transportation process. Moreover, speak to him when you perform every step so he knows exactly what to expect.

If you think the patient will be able to sit in a wheelchair, you will be able to move him on your own. To start with, make sure you place the wheelchair close to the bed with the sides facing the bed. Get the wheelchair ready. The wheelchair has to be ready and stable for the patient. Turn the breaks on so that the wheelchair does not move too much. Make sure the patient has a clear path. Also, brace yourself to handle the weight. When you are trying to shift someone, you must make sure you protect yourself, specifically your legs and back. Keep the knees bent. Remember to not bend your waist. Rather, make sure your spine maintains a natural posture. You must understand that it takes a lot of strength to lift someone. Get someone’s help if you are not able to do it on your own.

Don’t Ignore Check-Ups that are Due During COVID-19





A huge percentage of senior citizens had been skipping medical appointments even before coronavirus took over the world. However, this issue has certainly gotten worse now during the time of COVID-19. Healthcare providers and doctors have already seen a serious reduction in the patient count and they believe that this will impact old people with chronic conditions as they will struggle to get the care they require.

In this blog, we will discuss why check-ups are so essential and how seniors can stay safe.

Significance of Regular Check-Ups


While you may not like visiting a doctor, there is no doubt that it is needed. Regular visits can offer insights into your current health status and provide ways to maintain or improve your health.

Here are a few reasons why visits to the doctor can be extremely valuable.

Information: 

You can get better and factual information about the health conditions that you may have. At the time of your visit, you can inquire, obtain resources, and get a better understanding of your condition and the best way to maintain it. A lot of times, the advice of a doctor is tailored to your lifestyle and body.

Medical Issues: 

Doctors can easily identify health problems that you are not aware of. They are of course in a better position to examine symptoms and understand test results to assist in making a diagnosis. Certain conditions can look obvious, but there are numerous that may be detected only by a trained eye. Getting in touch with your doctor regularly can assist you in remaining proactive. It can help in managing and identifying health conditions better.

Referrals: 

Certain health issues require a professional; however, several specialized professionals require a referral to accept patients. The doctor offering you primary care can offer referrals to other specialists to get you the attention and care you need.


Staying Safe at the Doctor’s Office


When you are at the doctor’s office, you could be surrounded by people who are sick with varied conditions or even with COVID-19. At the time of the visit, you may also touch contaminated surfaces such as door handles.

1. Refrain from Touching Your Face:

Contaminants and germs can get inside your body through your nose, eyes and mouth. Hence, try and avoid touching your face. This can help you stay safe when you are sitting close to other individuals.

2. Follow Social Distancing:

In order to avoid any contact with germs, practice social distancing. The suggested distance is six feet. When you follow social distancing, you decrease your chances of getting a contagious condition.

3. Phone or Online Registration:

Certain doctor’s offices are providing online check-in services. When you get to the office, you can stay in your vehicle and register instead of going up to the front desk.

Use a reputed non-emergency medical transportation provider to travel to and from the appointment for a safe and sanitized experience.

  
Do not let COVID-19 stop you from getting the right health care treatment that you require! In case you need medical assistance, make sure you schedule an appointment with the doctor and follow the right precautions for remaining safe. A little effort can go a long way in ensuring good health not just for you but also for your family.

Importance of Mobility and Medical Equipment for Seniors



Old age takes a toll on our minds and body. A lot of people who are dealing with aging require mobility assistance and medical equipment for moving independently and for keeping healthy. In case you are a senior or a primary caregiver, then you must know the significance of mobility and equipment.

Read Also: Is Non-Emergency Medical Transport the Right Choice?


Offers Independence


One of the biggest reasons why so many seniors invest in medical and mobility equipment is because these tools help them stay independent and assist in taking care of every need. Most seniors don’t like the idea of being dependent on other people to complete a basic yet necessary task such as running an errand.

When older people are forced to remain confined to their homes, a lot of issues like self-loathing, self-doubt, and even depression crop up. The family should keep an eye on them to make sure that they can go wherever they wish and meet whoever they like.

Prevents Further Damage


In case a senior has weak legs and uses a walker, he or she is likely to put less strain on the muscles by using a wheelchair access van. A van that can easily fit a wheelchair will ensure that the person will not have to put excessive weight on his body while getting in or out of the car.

Avoid Discomfort or Pain


This is certainly one of the biggest reasons that warrant the use of mobile devices for seniors. These vehicles or tools assist in avoiding unnecessary discomfort or pain.

Saves Cost and Time


A big advantage of hiring vans offering mobility and medical equipment is that it permits a person to save on cost as well as time. How? It helps in saving cost because hiring a wheelchair access van as opposed to buying one saves thousands of dollars. It also saves time as the patient will not have to depend on a family member to help them.

Such vehicles also help in avoiding accidents that may put the patient in the hospital. We are all aware of how expensive and time-consuming a visit to a doctor can be. 

Read Also: Walker Transport and Their Benefits


Ease of Travel


Also, a mobility equipment provider will assist the elderly and make sure they travel comfortably. When the patients follow simple guidelines for traveling, they can commute easily and even travel long distances. Traveling helps seniors learn new things and keeps them feeling happy. In fact, doctors often advise those who are feeling gloomy or sad to go out. In case you or someone you know who is not in their prime years is feeling lonely, hire a non-emergency medical transport, and travel to a new destination; this will certainly help build a sense of adventure and enthusiasm for life.